Coconut-mango ice cream

Coconut-mango ice cream

Very easy ice cream recipe!!! I have tried it with real coconut meat too, it is not as thick but it does the trick for a perfect cold snack for the warm weather days.  The ginger is a nice addition too, but if you don’t fancy the taste, omit it. Dates are good options as sweeteners that are my go to when making desserts.

Coconut-mango ice cream

5 minutes and some waiting

·       15-ounce can coconut cream (chilled)

·       10-ounces frozen mango

·       1/2 teaspoon cardamon powder (or 1 pod)

·       5-6 soaked dates

·       1/2-inch piece ginger, peeled

     1.  Put the cream (minus the liquid), frozen mango and ginger in a high speed blender or Vitamix.

     2.  Once it’s all smooth, add the dates and cardamon and blend again until its all incorporated.

Kale pesto sauce with fusilli whole wheat pasta

Kale pesto sauce with fusilli whole wheat pasta

Kale pesto sauce with fusilli whole wheat pasta

30 minutes or less

There are two reasons why I love this sauce: 1) It is not your typical basil pesto sauce, 2) the fresh flavor of lemon cuts through the bitterness of kale and bring the dish up to another level. Getting the benefits of kale is a big plus. 

Kale is loaded with phytonutrients, also known as, antioxidants that help reduce inflammation and stimulate cell renewal. It is loaded with vitamins A, C and has the highest content of vitamin K out of all the green leafy greens and contains more calcium and protein than spinach. It is nutrient dense, making it a winning vegetable.  Kale talks to your DNA and tells it to sing the sweet, slow song of health and happiness.  

Give it a try, and even if you’ve never tried kale before, this is a nice introduction to the new king of cruciferous, or at least it makes broccoli run for his money for that title. 

To counteract the bitterness, I added a bit of lemon juice and zest and it gives the sauce a fresh and light taste. You can experiment as to how much lemon you want to add.


– 1-2 italian sausage (optional)

– 1/2 cup red bell pepper

– 1/4 cup cherry tomatoes

– fusilli pasta (pick your preference, I usually go with whole wheat)


– 1/2 bunch of kale (blanched)

–  a few basil leaves

– a handful of almonds soaked in water at least an hour 

– 1 clove of garlic

– olive oil

– 1/4 cup parmesan cheese

– lemon juice and zest (to taste)

– salt and pepper to taste


I usually make this with veggies only, but the last few times I’ve had it with sausage.  you can also add cubed grilled chicken, ground meat, etc.  


Cook the pasta according to the packaging instructions and your preference.


Sautee the sausage with a little bit of olive oil, when cooked, add the diced veggies.  Set aside when done. 


In a blender, put the blanched kale, basically, the kale took a little dip in the hot tub (hot water bath followed by icy water) to retain its nutrients and maintain the bright green color.  Add the rest of the ingredients.  

For the almonds, it’s optional to keep the peel, which can be easily removed once they are soaked.  The lemon juice should be added slowly and as much, or little, as you like it.  I like mine lemony, so I’m not too shy with it.  

Once blended, add it to the sausage and veggie mix.  Add the warm drained pasta over and mix gently, making sure its all well incorporated.

Top with shavings of parmesan cheese.

Buonno appetito!

Morning Sunshine

Morning Sunshine

green juice cheers

This juice has all the perfect ingredients to jump-start my day with fresh flavors, acid neutralizer, anti-inflammatory and diuretic properties.  


You will need a juicer for this one.  It also requires some prepping time with cleaning and chopping all vegetables. This process can be simplified if you prep in advance and have all things ready in the fridge. 


  • 2 whole cucumber
  • 1 head of celery
  • 1 bunch of kale
  • 1 lemon
  • big hunk of ginger
  • 1 inch turmeric root
  • handful of parsley
  • 1 small green apple


optional: use 1 small beet, it is one major liver detoxifier, decreases inflammation and heals the liver.  I would usually add a beet to an afternoon juice, or at least not to have it too early in the morning on an empty stomach. Reason? simply because I try to have less sugar in the morning before having anything else in my tummy.  (Read sugar and cancer blog) 

Pass them all through the juicer, enjoy the process. To make it a more pleasant experience, pour over a wine glass and spend the time outdoors. Take off your shoes and feel the grass, the concrete, mother earth that is supporting you. And give thanks to what you are about to drink, your cells,  your body! 🙂