Wendy 4 Wellness Blogs

Chicken Bone Broth {Video}

  Bone broth is made out of cooking bones along with some vegetables for a lengthy amount of time that turns into a rich and substantial liquid. The idea of cooking for a long time is that in the process, the gelatin from the bones is released, thus resulting in...

My top 5 (+1) ways to stay healthy through the winter

Hi y’all,     Getting sick is no fun, stuffy nose, can’t breathe at night, lack of energy, feeling like a big blob of mucus? Get the picture? Anyway, Well, I’m gonna share with you some of the things I’ve been doing that I strongly believe have helped me...

Forget about Resolutions ~~ How do you want to feel?

  Hello friends, I hope your festivities were great and that you enjoyed your time with family, friends and good food. These past few days have been powerful and productive for me. With the extra days off from work I did some house cleaning, you know, throw out...

End of year clean up = Making room for greater things

Are you waiting for greater things to come in 2017? If your answer is hell yes!!! let’s make some room for them because shit just won’t happen on their own. So I had a couple extra days off for Christmas and what do I do? I conduct a major clean up at...

Healthy Holiday Eggnog

  I had to try making this holiday drink but with a little twist. So here it goes… Regular eggnog has milk and/or heavy cream, so if your tummy is not happy with dairy, this is the go-to option 🙂 Not just that, but also making your own eggnog guarantees you...

Holiday Gift Ideas

Hey you guys!!   It is almost Christmas I know your time is pretty busy these days. So I will go straight to the point: what to gift people for Christmas?  If you are like me, probably you are scratching your head trying to figure something out. But every since...

Lentil + Quinoa patties with Cashew sauce (and kale salad)

OMG you guys have to try this one. Delicious mini patties that can be easily made as a savory snack, or into a meal with a salad on the side (and could also make them bigger like burger size). These puppies are so delicious that you could make a big batch and save...

Top 5 tips for a healthy body and mind while traveling

Hello friends!!! Don’t you get a travel bug bite sometimes? Whether it is planned or a spur of the moment, sometimes we just need to get out to explore and be adventurous. But does it mean that we forget to take care of our body and mind?  Every now and then it is ok...

How to spend mother’s day when you are not a mom yet

Today is the day we celebrate one of the most loving person, yes, MOM, but I’d like to also celebrate all those other women out there who are moms in the inside, who have that motherly instinct and love but biologically are not a mom yet. One of my biggest dreams is...

20 helpful tips to celebrate Earth’s day!

Happy Earth day!!!! Today (and hopefully most days) is the day we celebrate the place we call home, that sheltered our ancestors and the place that hopefully will be the home to our kids, grandkids and later generations. Fun fact, did you know that back in the...

4 Superfoods to start adding to your diet (and a video)

  Here is what is juicy at Wendy4Wellness: Superfoods. What are superfoods? they are power houses of nutrients, so nutrient dense that even eating a little bit makes a huge impact in delivering nutrients. One of the common factors about superfoods is that they...

How to set S.M.A.R.T. goals to Succeed

  We are starting the second month of the year already!! And this sometimes is the toughest month, believe it or not. Usually January is all fun and uplifting because it’s the new month of the year and we all get excited with all the resolutions and goal...

Pumpkin Spiced ‘faux’ latte

  Who doesn’t look forward to this time of the year to get your pumpkin spice latte from…. ahem… you know, that coffee place with the mermaid logo? I used to love these drinks and loved the smell of them, but then I got suspicious of how much...

Thanks-giving & receiving Wellness

  Can you believe it is that time of the year again? Thanksgiving and soon, celebrating a brand new year. Thanksgiving was a new thing to me when I came to the States about 20 years ago. My mom told me that people celebrate this date in the same fashion as we...